Today you could be one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Life can be challenging but when traumatic events or regrets from the past or worries about the future are impacting your present moment by interfering with your relationships, job or daily functioning it is time to get help!
That said I know that first outreach can be daunting, but I am here to help and that help is just a click, call or an email away! I provide a free 15 minute consultation were I can answer your questions and make sure you are comfortable with your decision to move forward with therapy.
As your therapist, my goal is to help you uncover your true potential and lead a life that is worth living. While I can't change difficult situations or traumas from the past or see into the future, we can work together to better understand what is happening in the present. I can help you to develop effective coping skills, reprocess and desensitize traumatic memories and unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have extensive experience with a wide variety of treatment approaches and specialize in: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma and Compassion Models and Brainspotting. These treatments are evidenced based and can help you to learn more appropriate and masterful ways to cope with PTSD, Post Partum Depression/Anxiety, addiction and other ineffective behaviors, depression, anxiety, poor self esteem/self compassion, relationship issues, and emotion regulation problems.
Therapy is provided in a comfortable, inclusive, safe and compassionate office space. In addition, the office is highly accessible with adjacent municipal parking and nearby bus stop on Main Street in Eatontown, New Jersey.
I have appointments available morning, day, evening and a few slots Saturday AM. I invite you to call, click or email me to start on your journey to wellness today!!!! Based on your individual needs I can set you up with an appointment for individual or group therapy.
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